Define Trans Fats

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The smoke point of various fats is important to note because a fat is no longer good for consumption after it has exceeded its smoke point and has begun to break down.

Fats are an essential part of your diet, but, not all fats are created equal; to know if you’re eating healthy fat, Dr. Cate Shanahan answers this question.

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Nov 12, 2012 · In this video Paul Andersen describes the lipids (of the fats). He explains how they are an important source of energy but are also required to cell

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In biology, lipid is a loosely defined term for substances of biological origin that are soluble in nonpolar solvents. It comprises a group of naturally occurring

Jan 13, 2014 · Women can lose body fat by eating metabolism-boosting, nutrient-dense foods–but to develop defined muscles, a healthy nutrition plan should be combined

Read medical definition of Trans fat Trans fat: An unhealthy substance, also known as trans fatty acid, made through the chemical process of hydrogenation of oils.

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In this post we will look at the role of macronutrients and give a rough outline to determine how many grams of protein, fat and carbohydrate you will need.

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A Mediterranean diet that has no fat restrictions appears to be the most successful way to curb your risk of certain chronic diseases.

How to Build Muscle. There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. This wikiHow will give you some tips on

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This post is a legacy page, and was part of an on-going series, Trans 101 for Trans People. It covers questions about medical transition, hormones, surgeries, or

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